Day 2 is in the books and it was pretty intense. It was about an hour of Plyometrics, which is a lot of squatting, jumping, moving your feet around, hopping, and doing flips. OK, well no flips, but it felt like it for some of the exercises. Day 1 was all weights and Day 2 is a lot of agility, flexibility, and cardio. It’s a good thing I am in pretty good shape cardio wise, because I could easily see myself falling down during this one each week. I won’t pretend it was easy for me, because it certainly was not. It was very difficult.
This morning (day 3) I’m certainly feeling it in my quads and hamstrings. Totally expected of course. My lower back is sore from both days of workouts. It’s something I’ll work through, but it certainly does not help. It’s the second recurring pain I have from my motorcycle accident 19+ years ago. But really, overall I feel as can be expected after 2 days of intense workouts.
Today is Day 3 where I&rs ...
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