I feel pretty awesome.
Some of this great feeling has to be from the better eating too. I cut out junk food and cut down my crap snacks to one a day or zero per day. So far the worst thing I eat is a yogurt or a cereal. So not bad. I’m eating a lot of proteins now, which is a shift from my usual eating habits of lots of sugar and carbs. I love my carbs … pasta, steamed white rice, bread … oh I love those. The first month has you cut back on carbs big time and ramp up on proteins. Of course, overall the sugars are supposed to go down too. It’s really not rocket science … the eating habits I am doing now are really pretty much in line with the caloric intake I had before, just instead of a 200 calorie junk food I eat 200 calories in fruits or a protein shake. I’m not looking for weight loss, though it certainly would happen if I wasn’t already trim.
Today’s workout was the easiest so far … arms and shoulders. ...
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