90 days ago my wife and I started on a new exercise program to try to change our health for the better. Today is my birthday and it's a few days since I ended the 90 day P90X exercise program I started on in February. A lot of folks have emailed me to ask how it was going, find out more, or just to call me crazy for blogging about it. 'What if you stop? Then everyone will know!" Exactly! That is one reason I blogged about my experience. That way it helped motivate me to keep moving on. And now that the 90 days are up, I wanted to share the results and some tips I learned along the way (and changes I made).
Did it work? Yes. We both lost a little weight, but the real difference is in the body fat we lost and the way we feel. I lost 10 pounds but went from 18% to 9 % body fat. I don't really care what I weigh, its more about how I feel . and I feel great. My wife had similar results too, and she looks fantastic (as always)!
What was involved? Go to the complete details ...