How to insert excel data into SQL Server table

I have Excel sheet and have 1000 records are there, i want to verify duplicate id and name, before insertin in SQL Table, Please Help me.
If the record exists, then i will move to the next record and then insert.
Excel column ------------ Emp_Id   Emp_Name
Table Column ------------- Emp_ID Emp_Name
Emp_Id Should check the duplication from the excel and then insert. if duplication founds then it should check and insert the next rows.
How to do this..?
Excel column ------------ Emp_Id   Emp_Name
Table Column ------------- Emp_ID Emp_Name
Emp_Id Should check the duplication from the excel and then insert. if duplication founds then it should check and insert the next rows.
How to do this..?
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